I’m going to guess when you saw the title of this article you probably thought “click bait.” Yet you clicked it anyway didn’t you? You may be surprised, however, that it actually wasn’t. I’m going to take this time to make the argument eating pizza and ice cream or any of your favorite foods not […]
Since I’ve been looking at carbs in my last couple of articles I thought it would be a good opportunity to take a look at another topic heavily debated in the fitness world. That of insulin sensitivity and exactly how much stock should be placed on carb timing. Or even if these theoretical times exist.
For many […]
In my last article we looked at research that showed diets containing mostly complex carbs had the same results in body composition as diets structured around simple carbs. I mentioned at the end of the article that I noticed a trend in the majority of the research that could in part explain why the […]
Search around social media and fitness articles and there is no doubt you’ll see a lot of material saying to stay away from simple carbs and stick to only complex carbs. Complex Vs Simple carbs – The Clash Of The Titans. There is certainly plenty […]
In my last article we looked at numerous studies that all pointed to exercise-induced hormones not having a role in muscle hypertrophy or strength. The evidence was pretty clear that growth hormone and testosterone that is produced DURING training was not anabolic and did not have an effect on protein synthesis. […]
When it comes to getting the most out of your training one of the most important factors is to optimize your body’s hormonal response to training. Or at least that’s what a lot of people tell you. We hear all the time what to do to increase testosterone or growth hormone during our workouts. It’s […]
Why Colin DeWaay Training and not Colin DeWaay Fitness? It’s a question I’ve been asked a few times. Most people tend to put fitness at the end of their name. It makes sense, fitness is a word that can be used to describe just about anything regarding, well, fitness. Just look at some of the […]
Welcome to Colin DeWaay Training, a fitness site for all your needs! I recently switched over my old blog to this new self hosted website. While I did transfer over all old blogs my new vision for this site is to keep it to a information site where I write articles and post videos about […]
If you’ve ever thought about going through a bulk while in ketosis this is the article for you. Not only have I attempted this personally before but I’ve done plenty of research on muscle-building over the years and have a pretty good understanding of how it works. It seems for whatever reason there is very […]
