We all know by now if you want a strong deadlift you need a strip grip (unless you like using straps all the time which I don’t recommend.) Strong grip strength will help you perform better during many exercises in the gym […]
Welcome back to the series going over all things related to muscle-building. In the first article we kicked off this muscle-building series by discussing many of the elements that factor into muscle growth and more specifically the importance of volume. In the second article we discussed the importance of
When we kicked off this muscle-building series we talked about how when volume is held equal rep ranges didn’t make a difference in terms of actual hypertrophy but that lower rep ranges led to greater strength gains. We talked a lot about the importance of volume when it comes to building muscle […]
Today was not the greatest day at the gym. I haven’t talked a lot about my chest injury but it’s been on again off again for some time now. It seems like it’s better again, but I guess we’ll have to see. So today I did my first chest workout in a while again and […]
