FITNESS & NUTRICIAN ARTICLES
FITNESS BLOG
Is Training To Failure Necessary?
Welcome back to the series going over all things related to muscle-building. In the first article we kicked off this muscle-building series by discussing many of the elements that factor into muscle growth and more specifically the importance of volume. In the second article we discussed the importance of progressive overload for continual improvement. In this article we will be looking at training to failure and determining how [...]
Progressive Overload For Continual Improvement
When we kicked off this muscle-building series we talked about how when volume is held equal rep ranges didn’t make a difference in terms of actual hypertrophy but that lower rep ranges led to greater strength gains. We talked a lot about the importance of volume when it comes to building muscle size and strength and I mentioned that while volume is important that doesn’t mean we can just [...]
Muscle-Building Series
If muscle-building is one of your goals this series I'm about to embark on is just the one for you. With muscle-building and strength being two of my biggest passions in life I've spent a lot of time researching these topics and trying to get better about both. So with that said I present to you the next chapter of muscle-building. No, I’m not saying I have the “secret” to building [...]
Colin DeWaay Training – Fitness Page
Welcome to Colin DeWaay Training, a fitness site for all your needs! I recently switched over my old blog to this new self hosted website. While I did transfer over all old blogs my new vision for this site is to keep it to a information site where I write articles and post videos about muscle-building, fat loss, strength and all things fitness. So since I didn't want [...]
Keto Bulk – Does Bulking In Ketosis Work?
If you've ever thought about going through a bulk while in ketosis this is the article for you. Not only have I attempted this personally before but I've done plenty of research on muscle-building over the years and have a pretty good understanding of how it works. It seems for whatever reason there is very little information on the internet about bulking while in ketosis. I remember when [...]
Supplements I take – The Colin DeWaay Stack
Supplements, the one thing that separates those who are in great shape and those who aren't. What, you mean that's not the case? Of course not, though unfortunately many people do believe they make that big of a difference. How often have you heard someone at your gym ask the big guy what supplements they take, as if those are the reason he is huge and you're still [...]
A True Inspiration
Today was not the greatest day at the gym. I haven't talked a lot about my chest injury but it's been on again off again for some time now. It seems like it's better again, but I guess we'll have to see. So today I did my first chest workout in a while again and it was a struggle. It's rough when your former 12 rep max is [...]
We Fall And We Get Back Up – Beating Failure
Four days ago my guy Jon over at Chasing The Top (site no longer exists) made a post about how he was upset with himself. Before I get into the details of this let me tell you a little something about this guy. Jon brings it, and brings it hard! This guys works his tail off day in and day out and has a diet that's completely locked in. I mean I [...]
