If you remember when we last got together we talked about training to failure, whether you should do it and if so how often. After looking at a lot of evidence I came up with my opinion based on the data we have available. If you missed it be sure to check […]
Why Colin DeWaay Training and not Colin DeWaay Fitness? It’s a question I’ve been asked a few times. Most people tend to put fitness at the end of their name. It makes sense, fitness is a word that can be used to describe just about anything regarding, well, fitness. Just look at some of the […]
Welcome back to the series going over all things related to muscle-building. In the first article we kicked off this muscle-building series by discussing many of the elements that factor into muscle growth and more specifically the importance of volume. In the second article we discussed the importance of
When we kicked off this muscle-building series we talked about how when volume is held equal rep ranges didn’t make a difference in terms of actual hypertrophy but that lower rep ranges led to greater strength gains. We talked a lot about the importance of volume when it comes to building muscle […]
If muscle-building is one of your goals this series I’m about to embark on is just the one for you. With muscle-building and strength being two of my biggest passions in life I’ve spent a lot of time researching these topics and trying to get better about both. So with that said I present to you the […]
Welcome to Colin DeWaay Training, a fitness site for all your needs! I recently switched over my old blog to this new self hosted website. While I did transfer over all old blogs my new vision for this site is to keep it to a information site where I write articles and post videos about […]
If you’ve ever thought about going through a bulk while in ketosis this is the article for you. Not only have I attempted this personally before but I’ve done plenty of research on muscle-building over the years and have a pretty good understanding of how it works. It seems for whatever reason there is very […]
Supplements, the one thing that separates those who are in great shape and those who aren’t. What, you mean that’s not the case? Of course not, though unfortunately many people do believe they make that big of a difference. How often have you heard someone at your gym ask the big guy what supplements they […]
Today was not the greatest day at the gym. I haven’t talked a lot about my chest injury but it’s been on again off again for some time now. It seems like it’s better again, but I guess we’ll have to see. So today I did my first chest workout in a while again and […]
Four days ago my guy Jon over at Chasing The Top (site no longer exists) made a post about how he was upset with himself. Before I get into the details of this let me tell you a little something about this guy. Jon brings it, and brings it hard! This guys works his tail off day in and […]
