Tag: Weight Lifting

Bodybuilding Diet Exercise Fitness Health Nutrition online coaching Uncategorized Weight Loss

How Pizza and Ice Cream Helps With Weight Loss

I’m going to guess when you saw the title of this article you probably thought “click bait.” Yet you clicked it anyway didn’t you? You may be surprised, however, that it actually wasn’t. I’m going to take this time to make the argument eating pizza and ice cream or any of your favorite foods not […]

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Bodybuilding Diet Exercise Fitness Gym Health Muscle Building Nutrition online coaching Personal Training Strength Training Tips Uncategorized Weight Lifting Weight Loss Weight Training

Does Carb Timing For Insulin Sensitivity Matter?

Since I’ve been looking at carbs in my last couple of articles I thought it would be a good opportunity to take a look at another topic heavily debated in the fitness world. That of insulin sensitivity and exactly how much stock should be placed on┬ácarb timing. Or even if these theoretical times exist. For […]

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Diet Exercise Fitness Gym Health Motivation Nutrition Personal Training Tips Uncategorized Weight Loss

How Change Happens

How Change Happens… So many people wonder why they can’t change. Why they can’t make simple changes to get where they want to be. Why they can’t put themselves first. Why they can’t stick to any program. Why they fail over and over. And keep going back to feeling good about something. And quitting again. […]

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Bodybuilding Exercise Fitness Gym Health Muscle Building Personal Training Powerlifting Strength Training Tips Uncategorized Weight Lifting Weight Training

Don’t Lift Weights Over One Hour

If you been around the weight lifting scene for a decent amount of time there is no doubt you’ve probably heard of or even had someone tell you directly that you shouldn’t lift weights over one hour. As if there is this timer that goes off in your body after an hour that says “no […]

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Bodybuilding Diet Exercise Fitness Gym Health Muscle Building Nutrition Personal Training Powerlifting Strength Training Tips Uncategorized Weight Lifting Weight Loss Weight Training

Is Growth Hormone From Training Anabolic? Part 2

In my last article we looked at numerous studies that all pointed to exercise-induced hormones not having a role in muscle hypertrophy or strength. The evidence was pretty clear that growth hormone and testosterone that is produced DURING training was not anabolic and did not have an effect on protein synthesis. Today I want to […]

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