Tag: Training to failure

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Sample Muscle-Building Routine Using All Rep Ranges

When we last left off during this muscle-building series we were discussing which rep range was the best for building muscle. If you missed it I’d suggest taking a step back and going through that before continuing on but for the sake of time I’ll provide a quick recap. While an intermediate rep range of […]

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Exercise Fitness Gym Health Muscle Building Personal Training Strength Training Tips Uncategorized Weight Lifting Weight Loss Weight Training Workouts

Is Training To Failure Necessary?

Training to failure or success

Welcome back to the series going over all things related to muscle-building. In the first article we kicked off this muscle-building series by discussing many of the elements that factor into muscle growth and more specifically the importance of volume. In the second article we discussed the importance of progressive overload for continual improvement. In […]

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