Sample Muscle-Building Routine Using All Rep Ranges

2019-10-06T14:34:28-04:00February 17th, 2015|Categories: Bodybuilding, Exercise, Fitness, Gym, Muscle Building, Personal Training, Powerlifting, Strength Training, Tips, Weight Lifting, Weight Loss, Weight Training, Workouts|Tags: , , , , , , , , , , , , , , , , , , , , , , |

When we last left off during this muscle-building series we were discussing which rep range was the best for building muscle. If you missed it I’d suggest taking a step back and going through that before continuing on but for the sake of time I’ll provide a […]

Is Training To Failure Necessary?

2019-10-06T14:42:15-04:00December 15th, 2014|Categories: Exercise, Fitness, Gym, Health, Muscle Building, Personal Training, Strength Training, Tips, Weight Lifting, Weight Loss, Weight Training, Workouts|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Welcome back to the series going over all things related to muscle-building. In the first article we kicked off this muscle-building series by discussing many of the elements that factor into muscle growth and more specifically the importance of volume. In the second article we discussed the importance of

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