Supplements I take – The Colin DeWaay Stack

2019-10-06T14:46:58-04:00March 23rd, 2014|Categories: Diet, Exercise, Fitness, Gym, Health, Muscle Building, Nutrition, Personal Training, Running, Strength Training, Tips, Weight Lifting, Weight Loss, Weight Training, Workouts|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Supplements, the one thing that separates those who are in great shape and those who aren’t. What, you mean that’s not the case? Of course not, though unfortunately many people do believe they make that big of a difference. How often have you heard someone at your gym ask the big guy what supplements they […]

A True Inspiration

2019-10-06T14:46:10-04:00July 31st, 2013|Categories: Diet, Exercise, Fitness, Gym, Health, Injury, Motivation, Muscle Building, Nutrition, Strength Training, Tips, Weight Lifting, Weight Loss, Weight Training, Workouts|Tags: , , , , , , , , , , , , , , |

Today was not the greatest day at the gym. I haven’t talked a lot about my chest injury but it’s been on again off again for some time now. It seems like it’s better again, but I guess we’ll have to see. So today I did my first chest workout in a while again and […]

We Fall And We Get Back Up – Beating Failure

2019-10-17T03:32:09-04:00March 14th, 2013|Categories: Diet, Exercise, Fitness, Gym, Health, Motivation, Muscle Building, Nutrition, Personal Fitness Update, Strength Training, Tips, Weight Lifting, Weight Loss, Weight Training, Workouts|Tags: , , , , , , , , , , , , , , |

Four days ago my guy Jon over at Chasing The Top (site no longer exists) made a post about how he was upset with himself. Before I get into the details of this let me tell you a little something about this guy. Jon brings it, and brings it hard! This guys works his tail off day in and […]

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