Tag: muscle building

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Does Carb Timing For Insulin Sensitivity Matter?

Since I’ve been looking at carbs in my last couple of articles I thought it would be a good opportunity to take a look at another topic heavily debated in the fitness world. That of insulin sensitivity and exactly how much stock should be placed on carb timing. Or even if these theoretical times exist. For […]

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How Change Happens

How Change Happens… So many people wonder why they can’t change. Why they can’t make simple changes to get where they want to be. Why they can’t put themselves first. Why they can’t stick to any program. Why they fail over and over. And keep going back to feeling good about something. And quitting again. […]

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Bodybuilding Exercise Fitness Gym Health Muscle Building Personal Training Powerlifting Strength Training Tips Uncategorized Weight Lifting Weight Training

Don’t Lift Weights Over One Hour

If you been around the weight lifting scene for a decent amount of time there is no doubt you’ve probably heard of or even had someone tell you directly that you shouldn’t lift weights over one hour. As if there is this timer that goes off in your body after an hour that says “no […]

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Bodybuilding Diet Exercise Fitness Gym Health Muscle Building Nutrition Personal Training Powerlifting Strength Training Tips Uncategorized Weight Lifting Weight Loss Weight Training

Is Growth Hormone From Training Anabolic? Part 2

In my last article we looked at numerous studies that all pointed to exercise-induced hormones not having a role in muscle hypertrophy or strength. The evidence was pretty clear that growth hormone and testosterone that is produced DURING training was not anabolic and did not have an effect on protein synthesis. Today I want to […]

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Bodybuilding Diet Exercise Fitness Gym Health Muscle Building Nutrition Personal Training Powerlifting Strength Training Tips Uncategorized Weight Lifting Weight Loss Weight Training

Is Growth Hormone From Training Anabolic?

When it comes to getting the most out of your training one of the most important factors is to optimize your body’s hormonal response to training. Or at least that’s what a lot of people tell you. We hear all the time what to do to increase testosterone or growth hormone during our workouts. It’s […]

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