Tag: Glycemic Index

Bodybuilding Diet Fitness Health Nutrition Personal Training Tips Uncategorized Weight Loss

Complex Vs Simple Carbs For Weight Loss

Search around social media and fitness articles and there is no doubt you’ll see a lot of material saying to stay away from simple carbs and stick to only complex carbs. Complex Vs Simple carbs – The Clash Of The Titans. There is certainly plenty to like about complex carbs as they are typically high […]