Complex Vs Simple Carbs – The Role of Fiber

2019-10-06T14:28:53-04:00December 17th, 2015|Categories: Bodybuilding, Diet, Exercise, Fitness, Gym, Health, Nutrition, Personal Training, Tips, Weight Loss|Tags: , , , , , , , , , , , , , , , |

In my last article we looked at research that showed diets containing mostly complex carbs had the same results in body composition as diets structured around simple carbs. I mentioned at the end of the article that I noticed a trend in the majority of the research that could in part explain why the […]