Tag: Cortisol

Bodybuilding Exercise Fitness Gym Health Muscle Building Personal Training Powerlifting Strength Training Tips Uncategorized Weight Lifting Weight Training

Don’t Lift Weights Over One Hour

If you been around the weight lifting scene for a decent amount of time there is no doubt you’ve probably heard of or even had someone tell you directly that you shouldn’t lift weights over one hour. As if there is this timer that goes off in your body after an hour that says “no […]