Ladies Frustrated With Yo-Yo Dieting: Join Me And I Will Personally Teach You How To Lose Weight, Tone Up And Feel Healthy, Strong And Confident. Without Giving Up Pizza And Wine So You Can Finally Lose The Weight And Keep It Off. (Yep, it's possible.)

Here's What You Get When You Sign Up Today:

  • A personalized strength training plan designed just for you based on your goals so you can lose the weight and KEEP IT OFF while discovering just how strong you really are
  • A customized FLEXIBLE nutrition plan individually tailored to you and your body so you can incorporate the foods you love and still get the results you want
  • Unlimited email support so you can have all of your questions answered with timely responses so you can be sure there is no failing THIS TIME
  • Weekly check-ins where we exchange training and nutrition data to see how things are working and re-evaluate to make sure you keep making progress
  • Cardio recommendations so you know how much you should do to drop those dress sizes, shock your friends and keep the weight coming off
  • Free unlimited video analysis of form to make sure you stay safe and get the most out of your exercise
  • A spot on a private Facebook group only for clients so you can get support from others going through the exact same thing as you
  • Oh and a sexy toned up body, confidence that will skyrocket, a healthy example for your kids and a VERY happy partner

But here's the thing. I'm not looking to work with just anyone. I help simplify things and make it sustainable, but you still have to do the work. So I only want to work with people who are serious about changing their life. If you're willing to do the work, apply today to see if you're a good fit.


I'm so confident my program will work I'm willing to put my money where my mouth is. If within the first 90 days you don't feel like my program is worth double what you spent. I will refund you every last penny.

Read that again

The only one taking the risk here is ME

Do what I say and you'll get results


Don't just take my word for it

Here's what my clients are saying:

Shannon Ross

“What Colin’s coaching has done for me:

The number one thing is eating. I have never been able to eat so much food as far back as I can remember. When I go out with the girls I can get whatever I want without a care in the world. Cake for birthdays, sign me up every time and I don’t feel guilty for it!

Another top on my list is his coaching has helped stabilize my emotions. I use to feel very vulnerable most of the time. Those feelings have almost completely disappeared. I feel strong and in control the majority of the time without the help of meds.

My body feels good over all. I know I am doing good things for my body everyday even on the days that I don’t go to the gym. When you feel good about what you are doing it changes the way you feel over all!”

Nicole Cobb

“I came to Colin after years of starvation and binge dieting. Restricting calories just wasn’t working anymore. To be honest, I didn’t get the answer I was expecting after he looked over all my stats. I gave his way a shot anyway because I had nothing to lose. I wasn’t losing with my method, so how much worse could it get? I went through a lengthy reverse dieting phase in which I was able to dramatically increase my calories without gaining a ton of weight. I am now 20 weeks into my dieting phase, and eating an amount of calories that used to be a surplus for me while steadily losing weight. I can tell that I’ve put on muscle, gained strength, and overall just feel better and more confident. Besides the physical changes, the best part is that my relationship with food and the scale has done a complete 180. I have been far from perfect in this whole process, but the most comforting thing is knowing that perfection is not expected from your coach, and that we will always work together through anything that comes up. I’m so very thankful for all of your help, coach!”

Kim Roberts

“At 54, I have struggled with my weight since my mid 40’s.  I am 5’2” and was pushing 160 pounds.  A couple of years ago, I decided to get serious and change my diet.  I restricted myself from certain foods and was able to drop a few pounds.  After that, I tried Paleo and doing cardio.  I was able to get down to 150 pounds or so.  But then, nothing was happening.  I could not get the weight off.  I thought it was just my metabolism and there was nothing I could do about it.  After searching through the internet for answers, I stumbled upon Colin’s Facebook page.

I followed Colin’s blog for months before I was brave enough to try it.  After 6 months with Colin, I reached my goal weight.  I feel amazing inside and out.  I feel 10 years younger.  And I’m not finished yet.  I have a new goal and am working on losing even more.  I enjoy the process of getting stronger and more confident. I have no doubt I will get there with Colin’s plan.  The flexible dieting allows you to be in control of what you eat and when you eat it.  There is nothing that is off limits.  I’m NOT doing tons of cardio.  The workouts don’t take that much time and that’s important because I work long hours as a teacher.  I encourage anyone who has tried and failed to lose weight to give Colin’s program a try.  You won’t regret it!”

Brenda Guiden

“I highly recommend using Colin DeWaay as on Online Trainer.  I’m a 57 year old female that until a few years ago didn’t have a problem with my weight or fitness.  Over the last few years I’ve put on a few pounds and my fitness goals were non-existent.  I also found that when I did lose a few pounds, I regained them very quickly.  I found Colin on Facebook thru someone else that used him.  I subscribed to his newsletter and immediately liked his approach to sustainable weight loss and fitness.  I’d never used an online trainer, so I was a little apprehensive at first, not sure how or if this would work.

I’ve been with him almost 6 months now and have not only lost weight, but I’m gaining muscle, which I love!  It’s been a slow and steady improvement with lots of learning and hard work, but it is so worth it!  Colin is always available for questions or problems and he has a wealth of fitness and nutrition information to share. He is also very encouraging and motivating.  I’ve learned so much from him and I’m thrilled to learn how to eat without giving up my favorite foods.  So if you’re done with quick fixes and are ready to learn and do the work for the long haul, consider signing up with Colin!”

Theresa DeWaay

“I am not sure where to begin… I have done weight watchers officially and unofficially 13 times over the course of 11 years. It was never an issue of losing the weight, it was keeping the weight off and truly forming better habits that was the problem. Through Colin DeWaay Training I now have a better relationship with food. I no longer restrict or deprive myself of foods I love. Weekends were always my toughest times. Now through a better understanding I have control and understand one day does not define my entire week and I’m better able to plan and enjoy thefoods as I want.

I have always gone to the gym, but solely focused on a lot of cardio through running on a treadmill. Now I am weight training and I love it! Words I never thought I would say. I am a 37 year old wife & mother. I finally feel confident and don’t stress so much about looking “skinny” so I can be at the pool with my family. My main focus is my health and getting strong. I can’t thank Colin enough for helping me get my sense of control back with food. Most importantly I know I can sustain this for life! I am no longer obsessed with the number on the scale. I now understand that’s one tool of the many tools I have to measure my success!”

Kim Heinz

“Working with Colin has been the best choice I ever made. He has helped me so much more than I ever could have imagined. He is very knowledgeable and is always available to answer any questions, check my form or just a place to vent my frustrations. He has always listened to my goals and guided me towards them. He has helped me to make a decision that I was very hesitant about. It was the best decision I ever made and know I will be so much more successful in my long term goals because of his advice. He takes care of his clients. I can’t say enough good things about his coaching and dedication to his clients.”


“After spending years in the cycle of food restriction and endless cardio, I wasn’t getting any results. I was spending up to 3 hours a day in the gym and averaging around 1000 calories a day. Having been dumped by multiple trainers because I wasn’t seeing the results they wanted (even though I was doing everything they asked), I was exhausted, frustrated and had frequent aches and pains as my body was on the verge of quitting on me. I stumbled across Colin’s newsletter and was in awe as I read about flexible dieting and saw the successful result others were seeing. Could this really work? Had I been doing it wrong all along? I finally made the jump to sign up and am SO glad I did!

In the time I have been with Colin, I have increased my calories significantly, which means I’m able to enjoy life and eat “real” food, rather than the chicken and broccoli that ruled my days before. Additionally, I am seeing gains in my lifting as the increased calories give me more strength. Colin has been wonderful, guiding me through my initial hesitations about eating more, answering my questions and helping me to understand and learn to enjoy the process. While it will take time to repair the damage I’ve done to my body, I am pumped about what lies ahead and finally have a lifestyle I love!”

Em Schultz

“Since working with Colin I have not only lost inches but I’ve also increased my strength and put on muscle mass, as well as completely transformed my squat technique from sloppy and above parallel to smooth and below parallel! He totally keeps me on track with my nutrition and has helped me better understand a flexible style of eating. He also holds me accountable with my weight training. I try not to miss any sessions because I know he doesn’t take bs excuses for missing them!

If you are looking for a weight training coach to set up a program to improve your strength, build muscle and/or slim down, and will hold you accountable then I recommend Colin! If you are looking for a trainer to hold your hand and listen to your excuses then maybe Colin isn’t right for you. He is in it to help you reach your goals but you have to be COMMITTED!”

Kathi Calvert

“I knew how to diet and exercise. I knew how to lose weight.  What I didn’t know was how to keep the weight off.  I had lost over 50 pounds for the third time in my life.  This was going to be the last time.  I was never going back to “that” weight again, but I saw the scale creeping back up…5lbs…10lbs…20lbs.  That’s when I noticed one of Colin’s articles on Facebook.

I knew I needed help.  I didn’t want to continue this cycle.  Colin’s articles made sense.  I subscribed to his emails.  His emails were sincere and authentic.  So, I took the next step and became a client.  It is the best health decision I have ever made.  Colin has been the missing puzzle piece in my journey to better health.

I’m getting close to losing that 20lbs. I feel better, stronger and healthier. People notice and compliment me on the change in my body composition. Colin is an amazing coach. My plan is customized. He answers all my questions, coaches me on lifting form, provides thorough explanations and factors in real life situations into my program.  He does not offer an easy quick fix.  He offers sustainable long-term results.  If you are looking for your final solution to weight loss, I highly recommend Colin DeWaay.”

Dawn Forshay

“As a long time yo-yo dieter I wanted to get healthy and find a program that was sustainable. I think I tried just about every diet out there and although I was somewhat successful for a while it never lasted. I struggled to find a program that worked for me and even though I love outdoor activities, cardio exercising just wasn’t my thing. I had definitely developed a bad relationship with food and played into the good food vs. bad food craze.

Scrolling thru Facebook one day I saw a post about Colin and clicked on the link. One of the best decisions I have made for my health…EVER!! I love that my program is for ME and not a cookie cutter program that everyone uses in the hope it will work for them. I definitely have a unique body that reacts to things very differently than anyone else I have ever met. Colin works with that and never makes me feel defeated. I love my flex diet program as I am eating healthy but no longer limited in what I can eat. His program has changed my relationship with food from bad to GREAT. I LOVE the strength training exercise program and am thrilled how much strength I gain each week. I know this is an easily sustainable program for me. My husband was so impressed with it that he has also signed on with Colin to gain strength and embrace a healthier lifestyle and he was already a pretty healthy man. He is also enjoying his program….again specifically designed just for him.

Colin is extremely easy to work with and he is very knowledgeable in his field and responsive to any questions or concerns. Although it is his business it is very clear that helping others is his first priority and he excels at it!!!”

Amanda Pettijohn

“I have been on a diet my entire life. Except for the times when I was in between diets because I had just binged and was planning my next diet. What I was missing until I found Colin was dedication and someone to show me the pathway through my personal journey. Colin’s tailored coaching has been a game changer for me.  For 32 years I have tried to lose weight on my own and I couldn’t. Since starting with Colin I have become stronger, lighter, and more confident (while still eating cookies, ice cream, and potato chips even!). I’m so glad that I finally invested in myself.”


If physical and mental transformations like above sound like something you'd like. Apply today.