Category: Workouts

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Sample Muscle-Building Routine Using All Rep Ranges

When we last left off during this muscle-building series we were discussing which rep range was the best for building muscle. If you missed it I’d suggest taking a step back and going through that before continuing on but for the sake of time I’ll provide a quick recap. While an intermediate rep range of […]

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Bodybuilding Exercise Fitness Gym Health Muscle Building Personal Training Powerlifting Strength Training Tips Uncategorized Weight Lifting Weight Loss Weight Training Workouts

Best Rep Range For Building Muscle

Best Rep Range 2

If you remember when we last got together we talked about training to failure, whether you should do it and if so how often. After looking at a lot of evidence I came up with my opinion based on the data we have available. If you missed it be sure to check it out as at least […]

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Why Training Over Fitness?

Colin DeWaay Training Logo

Why Colin DeWaay Training and not Colin DeWaay Fitness? It’s a question I’ve been asked a few times. Most people tend to put fitness at the end of their name. It makes sense, fitness is a word that can be used to describe just about anything regarding, well, fitness. Just look at some of the […]

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Is Training To Failure Necessary?

Training to failure or success

Welcome back to the series going over all things related to muscle-building. In the first article we kicked off this muscle-building series by discussing many of the elements that factor into muscle growth and more specifically the importance of volume. In the second article we discussed the importance of progressive overload for continual improvement. In […]

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Progressive Overload For Continual Improvement

Progressive Overload 2

When we kicked off this muscle-building series we talked about how when volume is held equal rep ranges didn’t make a difference in terms of actual hypertrophy but that lower rep ranges led to greater strength gains. We talked a lot about the importance of volume when it comes to building muscle size and strength and […]

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