How Pizza and Ice Cream Helps With Weight Loss

2019-10-06T14:27:21-04:00May 9th, 2016|Categories: Bodybuilding, Diet, Exercise, Fitness, Health, Nutrition, online coaching, Weight Loss|Tags: , , , , , , , , , , , , , , , , , , , , , |

I’m going to guess when you saw the title of this article you probably thought “click bait.” Yet you clicked it anyway didn’t you? You may be surprised, however, that it actually wasn’t. I’m going to take this time to make the argument eating pizza and ice cream or any of your favorite foods not […]

Does Carb Timing For Insulin Sensitivity Matter?

2019-10-06T14:28:11-04:00January 5th, 2016|Categories: Bodybuilding, Diet, Exercise, Fitness, Gym, Health, Muscle Building, Nutrition, online coaching, Personal Training, Strength Training, Tips, Weight Lifting, Weight Loss, Weight Training|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Since I’ve been looking at carbs in my last couple of articles I thought it would be a good opportunity to take a look at another topic heavily debated in the fitness world. That of insulin sensitivity and exactly how much stock should be placed on carb timing. Or even if these theoretical times exist.

For many […]

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