Category: Motivation

Diet Exercise Fitness Gym Health Motivation Nutrition Personal Training Tips Uncategorized Weight Loss

How Change Happens

How Change Happens… So many people wonder why they can’t change. Why they can’t make simple changes to get where they want to be. Why they can’t put themselves first. Why they can’t stick to any program. Why they fail over and over. And keep going back to feeling good about something. And quitting again. […]

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Diet Exercise Fitness Gym Health Motivation Muscle Building Nutrition Personal Training Strength Training Tips Uncategorized Weight Lifting Weight Loss Weight Training

Colin DeWaay Training – Fitness Page

Welcome to Colin DeWaay Training, a fitness site for all your needs! I recently switched over my old blog to this new self hosted website. While I did transfer over all old blogs my new vision for this site is to keep it to a information site where I write articles and post videos about […]

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Diet Exercise Fitness Gym Health Injury Motivation Muscle Building Nutrition Strength Training Tips Uncategorized Weight Lifting Weight Loss Weight Training Workouts

A True Inspiration

Inspiration

Today was not the greatest day at the gym. I haven’t talked a lot about my chest injury but it’s been on again off again for some time now. It seems like it’s better again, but I guess we’ll have to see. So today I did my first chest workout in a while again and […]

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Diet Exercise Fitness Gym Health Motivation Muscle Building Nutrition Personal Fitness Update Strength Training Tips Uncategorized Weight Lifting Weight Loss Weight Training Workouts

We Fall And We Get Back Up – Beating Failure

Four days ago my guy Jon over at Chasing The Top (site no longer exists) made a post about how he was upset with himself. Before I get into the details of this let me tell you a little something about this guy. Jon brings it, and brings it hard! This guys works his tail off day in and […]

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