Category: Gym

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Does Carb Timing For Insulin Sensitivity Matter?

Since I’ve been looking at carbs in my last couple of articles I thought it would be a good opportunity to take a look at another topic heavily debated in the fitness world. That of insulin sensitivity and exactly how much stock should be placed on carb timing. Or even if these theoretical times exist. For […]

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Complex Vs Simple Carbs – The Role of Fiber

In my last article we looked at research that showed diets containing mostly complex carbs had the same results in body composition as diets structured around simple carbs. I mentioned at the end of the article that I noticed a trend in the majority of the research that could in part explain why the data showed similar results. Today […]

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How Change Happens

How Change Happens… So many people wonder why they can’t change. Why they can’t make simple changes to get where they want to be. Why they can’t put themselves first. Why they can’t stick to any program. Why they fail over and over. And keep going back to feeling good about something. And quitting again. […]

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Don’t Lift Weights Over One Hour

If you been around the weight lifting scene for a decent amount of time there is no doubt you’ve probably heard of or even had someone tell you directly that you shouldn’t lift weights over one hour. As if there is this timer that goes off in your body after an hour that says “no […]

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Bodybuilding Diet Exercise Fitness Gym Health Muscle Building Nutrition Personal Training Powerlifting Strength Training Tips Uncategorized Weight Lifting Weight Loss Weight Training

Is Growth Hormone From Training Anabolic? Part 2

In my last article we looked at numerous studies that all pointed to exercise-induced hormones not having a role in muscle hypertrophy or strength. The evidence was pretty clear that growth hormone and testosterone that is produced DURING training was not anabolic and did not have an effect on protein synthesis. Today I want to […]

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