Bodybuilding Exercise Fitness Gym Health Muscle Building Personal Training Powerlifting Strength Training Tips Uncategorized Weight Lifting Weight Training

Don’t Lift Weights Over One Hour

If you been around the weight lifting scene for a decent amount of time there is no doubt you’ve probably heard of or even had someone tell you directly that you shouldn’t lift weights over one hour. As if there is this timer that goes off in your body after an hour that says “no […]

CONTINUE READING
Bodybuilding Diet Exercise Fitness Gym Health Muscle Building Nutrition Personal Training Powerlifting Strength Training Tips Uncategorized Weight Lifting Weight Loss Weight Training

Is Growth Hormone From Training Anabolic? Part 2

In my last article we looked at numerous studies that all pointed to exercise-induced hormones not having a role in muscle hypertrophy or strength. The evidence was pretty clear that growth hormone and testosterone that is produced DURING training was not anabolic and did not have an effect on protein synthesis. Today I want to […]

CONTINUE READING
Bodybuilding Diet Exercise Fitness Gym Health Muscle Building Nutrition Personal Training Powerlifting Strength Training Tips Uncategorized Weight Lifting Weight Loss Weight Training

Is Growth Hormone From Training Anabolic?

When it comes to getting the most out of your training one of the most important factors is to optimize your body’s hormonal response to training. Or at least that’s what a lot of people tell you. We hear all the time what to do to increase testosterone or growth hormone during our workouts. It’s […]

CONTINUE READING
Bodybuilding Exercise Fitness Gym Muscle Building Personal Training Powerlifting Strength Training Tips Uncategorized Weight Lifting Weight Loss Weight Training Workouts

Sample Muscle-Building Routine Using All Rep Ranges

When we last left off during this muscle-building series we were discussing which rep range was the best for building muscle. If you missed it I’d suggest taking a step back and going through that before continuing on but for the sake of time I’ll provide a quick recap. While an intermediate rep range of […]

CONTINUE READING
Bodybuilding Exercise Fitness Gym Health Injury Muscle Building Personal Training Powerlifting Strength Training Tips Uncategorized Weight Lifting Weight Training

Grip Strength For Deadlifts, Or To Live?

We all know by now if you want a strong deadlift you need a strip grip (unless you like using straps all the time which I don’t recommend.) Strong grip strength will help you perform better during many exercises in the gym and is something that is often overlooked by many gym rats. Especially if […]

CONTINUE READING